Chard Soup: A Nutritious and Flavorful Dish

Chard soup has its roots in Mediterranean cuisine, where Swiss chard has been cultivated for centuries. The ancient Greeks and Romans valued chard for its medicinal properties and used it in various culinary preparations. Over time, chard soup became a staple dish in Mediterranean households, appreciated for its simplicity and wholesome flavor. Today, chard soup is enjoyed worldwide and has become a popular choice for those seeking a nutritious and comforting meal

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Ingredients

2 Tbsp olive oil (or another plant-based oil)

1 onion (or 2 medium leeks, white parts only), chopped

3 medium potatoes, peeled and thinly sliced

1 bunch chard (about 10 cups), stems removed (or spinach if you don't have chard) Salt to taste

1 lemon, juiced

1/3 cup sour cream (low-fat preferable)

Directions

1. Heat the olive oil in a soup pot over medium-high. Add onion and potatoes and cook until softened and lightly caramelized, about 8-10 minutes.

2. Add 1/2 cup water and scrape bottom of the pot to lift any stuck bits.

3. Add the greens and 1 tsp salt. Cook for 5 minutes until wilted.

4. Add 6 cups water, bring to a boil, then lower and simmer for 15 minutes.

5. Puree the soup and return it to the pot. Add lemon juice.

6. If freezing, let cool and place in containers to freeze.

7. Heat up and add sour cream and swirl into soup before serving.

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