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A Fresh Start: How to Make Spring Minestrone Soup and Its Rich Culinary Heritage

Spring Minestrone Soup

The history of Spring Minestrone Soup can be traced back to traditional Italian cuisine, where minestrone has been a staple for centuries. The term "minestrone" itself is derived from the Italian word "minestrare," meaning to serve. This hearty soup has evolved over time and adapted to seasonal variations, with the Spring Minestrone emerging as a specific seasonal variant.

As for the Spring Minestrone, its emergence can be attributed to the desire to utilize the fresh and vibrant produce that becomes available during the spring season. This variant typically incorporates a selection of spring vegetables such as asparagus, peas, spinach, and young carrots. The use of these seasonal ingredients not only enhances the flavor but also aligns with the culinary principle of using locally available produce.


2 Tbsp olive oil (or another plant-based oil)

1/4 cup shallots, sliced (or red or white onions)

1 tsp garlic, minced

1 cup brown basmati rice, rinsed until water runs clear (any rice will be good, but brown is preferable for the fiber content)

6 cups vegetable stock (low sodium preferable or water)

1 cup sugar snap, or snow peas, trimmed and diagonally sliced

1 1/2 cups asparagus, diagonally sliced into 1-inch pieces

1/2 green peas, fresh or frozen Salt to taste

1/4 tsp fresh ground pepper

1 Tbsp toasted sesame oil

Directions/ Procedure 

1. In a large stockpot, heat olive oil over medium heat.

2. Add the shallots and garlic. Sautee until soft, about 3 minutes.

3. Add the rice and cook for 1 minute.

4. Add the vegetable stock and bring to a boil. Cover, lower heat, and simmer until rice is tender,about 30 minutes.

5. Add the sugar snap, or snow peas, asparagus, and green peas.

6. Add salt and pepper.

7. Cook for another 3-5 minutes, until the veggies are tender and bright green.

8. Garnish with toasted sesame oil.


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