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Delightfully Healthy: Broccoli Garlic Soup Recipe and Its Rich History

Broccoli Garlic Soup

Broccoli garlic soup traces its roots back to ancient times when garlic was revered for its medicinal properties and broccoli cultivated for its nutritional benefits. Garlic has been used for centuries in various cuisines around the world for its distinct flavor and health benefits. Meanwhile, broccoli, a member of the cabbage family, has been cultivated for over 2000 years, initially in the Mediterranean region and later spreading to other parts of the world.

The combination of these two ingredients in soup form likely emerged as a way to create a nourishing and flavorful dish that could be enjoyed during cold winters or as a remedy for various ailments. Over time, as culinary techniques evolved and global trade expanded, broccoli garlic soup became a popular dish in many cultures, each adding its unique twist to the recipe.

Ingredients

� 1 large head broccoli, chopped (about 5-6 cups)

� 1 large onion, chopped (about 1-2 cups)

� 10 garlic cloves, chopped

� 1 Tbsp coconut oil (or another plant-based oil)

� 6 cups vegetable broth (low sodium preferable) or water

� Salt to taste

� 1 bunch parsley, chopped fine for garnish (about 1 cup)

� 3 scallions, finely chopped, to be used as a garnish (about 1/4 cup)

Directions

1. Sauté onion and garlic in coconut oil in a medium stockpot.

2. When onions are translucent, add broccoli, stock and simmer until tender, about 15-20 minutes.

3. Purée mixture with a hand blender. Add sea salt or Herb Amare to taste.

4. Garnish with parsley and scallions.

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