Delightful Carrot & Apple Soup: A Recipe with History, Ingredients, and Procedure

Carrot & Apple Soup has its roots in European culinary traditions, where both carrots and apples have long been cherished ingredients. Carrots, native to Central Asia, have been cultivated for thousands of years and were prized for their sweet flavor and nutritional value. Similarly, apples have been cultivated since ancient times, with a rich history in European folklore and cuisine.

The combination of carrots and apples in soup likely originated as a way to create a dish that celebrates the sweetness of both ingredients while providing a nourishing and satisfying meal. Over time, variations of Carrot & Apple Soup have emerged, with different regions and cultures adding their own unique twists and seasonings to the recipe.

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Ingredients

� 3 Tbsp olive oil (or another plant-based oil)

� 1 small yellow onion, sliced (shallots work too)

� 1 clove garlic, minced

� 2 Tbsp fresh ginger, peeled and grated

� 1 small apple, peeled and sliced

� 4 to 5 cups sliced carrots (about 1 1/2 pounds)

� 4 cups vegetable broth (low sodium preferable) or water

� Pinch of nutmeg

� Salt and pepper to taste

Directions

1. Heat olive oil in a large pot over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add ginger and garlic and cook for one minute, until fragrant. Add sliced apples and diced carrots and cook for 3 minutes more.

2. Turn flame to medium-high and add vegetable broth. Bring to a boil. Reduce flame to low and simmer, uncovered, until carrots and apples are softened, about 30 minutes. Remove pan from the flame and let rest for 10 minutes.

3. Blend the soup in batches in a blender. Be sure not to fill the blender more than halfway full or hot soup will explode everywhere. Not cool. Also, when blending hot liquids in a blender, leave the blender lid slightly ajar to let some of the steam escape.

4. Once all of the soup is blended, return to the pot. You may decide that you want you soup a bit thinner in consistency. Add more vegetable broth if you’d like. Taste, and add a dash of fresh ground nutmeg, as well as salt and pepper to taste. The soup won’t need much pepper, as ginger is pretty spicy.

5. Serve with a drizzle of quality olive oil, a sprinkling of fresh cracked pepper, and a few carrot top sprigs… cause you’re fancy, and whatnot.

6. Soup will last, in an airtight container in the refrigerator for up to 4 days. Soup also freezes well. Thaw in the fridge before reheating.

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