Beef and Barley Soup Recipe

Beef and barley soup has roots in various culinary traditions. Barley, one of the oldest cultivated grains, has been a staple in human diets for thousands of years, especially in Europe and the Middle East. Ancient civilizations, including the Greeks and Romans, recognized barley's nutritional value and used it in various dishes, including soups and stews.

The combination of beef and barley likely emerged as a way to create a nourishing and filling meal using accessible and affordable ingredients. In medieval Europe, barley was a common grain for soups and stews, often paired with whatever meat was available. This combination provided a balanced meal with protein from the beef and fiber from the barley, ideal for sustaining people through long, hard winters.

Over time, beef and barley soup became a beloved dish in many cultures, particularly in colder regions where hearty meals are essential. In Scotland, for example, beef and barley soup, known as "Scotch broth," is a traditional favorite, often including additional vegetables like leeks and turnips.

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Ingredients

For a large pot of beef and barley soup, you will need:

- 1 1/2 pounds beef stew meat, cut into bite-sized pieces

- 1 cup pearl barley

- 2 tablespoons olive oil

- 1 large onion, diced

- 3 cloves garlic, minced

- 3 carrots, peeled and diced

- 3 celery stalks, diced

- 1 large potato, peeled and diced

- 8 cups beef broth (preferably low-sodium)

- 2 cups water

- 1 can (14.5 ounces) diced tomatoes, undrained

- 2 bay leaves

- 1 teaspoon dried thyme

- 1 teaspoon dried rosemary

- Salt and black pepper to taste

- 1/4 cup fresh parsley, chopped (optional, for garnish)

Preparation Time

Prep time: 20 minutes
Cook time: 2 hours
Total time: 2 hours and 20 minutes

Procedure

1. Prepare the Beef

- In a large pot or Dutch oven, heat the olive oil over medium-high heat.

- Add the beef stew meat and brown on all sides. This should take about 5-7 minutes.

- Remove the beef from the pot and set it aside.

2. Cook the Vegetables

- In the same pot, add the diced onion, garlic, carrots, and celery.

- Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

3. Combine Ingredients

- Return the browned beef to the pot.

- Add the diced potato, beef broth, water, diced tomatoes (with their juice), and pearl barley.

- Stir in the bay leaves, thyme, and rosemary.

- Season with salt and black pepper to taste.

4. Simmer the Soup

- Bring the mixture to a boil.

- Reduce the heat to low, cover, and let it simmer for about 1 1/2 to 2 hours, or until the beef is tender and the barley is cooked through. Stir occasionally to prevent sticking.

5. Final Touches

- Remove and discard the bay leaves.

- Taste and adjust the seasoning as needed.

- If using, stir in the chopped fresh parsley just before serving.

6. Serve

- Ladle the soup into bowls and serve hot, accompanied by crusty bread if desired.

Nutritional Benefits

Beef and barley soup is not only delicious but also packed with nutritional benefits:

Protein: The beef in the soup provides a substantial amount of protein, essential for muscle repair and growth, and overall body function.

Fiber: Barley is rich in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and can lower cholesterol.

Vitamins and Minerals: The vegetables in the soup contribute essential vitamins and minerals, including vitamin A from carrots, vitamin C from tomatoes, and various B vitamins from the beef and barley.

Low in Fat: When prepared with lean beef and minimal oil, beef and barley soup can be relatively low in fat, especially if you skim off any excess fat that rises to the top during cooking.

Hydration: With its high liquid content, soup helps keep you hydrated, which is vital for overall health.

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