Bean with Bacon Soup: A Savory and Satisfying Classic

Bean with bacon soup has origins deeply rooted in traditional American cuisine. Beans have been a dietary staple for centuries, particularly in regions where they were easily cultivated. Adding bacon to the soup likely originated as a way to enhance the flavor of the beans with the smoky, salty richness of cured pork.

During the Great Depression and World War II, bean with bacon soup became especially popular because it was both affordable and nutritious. The combination of beans, which are high in protein and fiber, and bacon, which adds fat and flavor, made it a hearty meal that could feed a family on a budget.

Commercially, bean with bacon soup became widely known through canned versions produced by companies like Campbell’s, making it a convenient option for busy families. Despite the availability of canned versions, homemade bean with bacon soup remains a favorite for its superior taste and customizable ingredients.

Beef and Barley Soup Recipe

Nutritional Benefits of Bean with Bacon Soup

Bean with bacon soup offers several nutritional benefits:

High in Proteins: Beans are an excellent source of plant-based protein, while bacon adds animal protein.

Rich in Fiber: Beans are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Vitamins and Minerals: Beans provide essential vitamins and minerals, including iron, potassium, and folate. Bacon contributes B vitamins and zinc.

Satiating: The combination of protein, fiber, and fat makes this soup very filling, which can help with weight management by keeping you full for longer periods.

Ingredients

- 1 lb (450 g) dried navy beans

- 6 slices of bacon, chopped

- 1 medium onion, finely chopped

- 2 medium carrots, diced

- 2 celery stalks, diced

- 3 cloves garlic, minced

- 6 cups (1.4 liters) chicken broth

- 1 cup (240 ml) water

- 1 bay leaf

- 1 teaspoon dried thyme

- Salt and pepper to taste

- 2 tablespoons tomato paste

- Fresh parsley, chopped (for garnish)

Preparation Time

Preparation: 20 minutes

Cooking: 2 hours 30 minutes (including soaking time for beans)

Total: Approximately 3 hours

Procedure

1. Soak the Beans

- Place the dried navy beans in a large bowl and cover with water. Let them soak overnight or for at least 8 hours. Drain and rinse the beans before using.

2. Cook the Bacon

- In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate. Leave about 2 tablespoons of bacon fat in the pot.

3. Sauté the Vegetables

- Add the chopped onion, carrots, and celery to the pot with the bacon fat. Sauté for about 5-7 minutes, or until the vegetables are softened.

- Add the minced garlic and cook for another minute until fragrant.

4. Combine Ingredients

- Add the soaked and drained beans to the pot. Pour in the chicken broth and water.

- Stir in the tomato paste, bay leaf, and thyme. Season with salt and pepper to taste.

5. Simmer the Soup

- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beans are tender.

6. Add the Bacon

- Once the beans are tender, stir in the cooked bacon pieces. Adjust seasoning with more salt and pepper if needed.

7. Finish and Serve

- Remove the bay leaf before serving.

- Ladle the soup into bowls and garnish with freshly chopped parsley

Comments

Mastering Vegan Black Bean Soup: Ingredients, Procedure and Historical Roots

Black beans have been a staple in Latin American and Caribbean cuisines for centuries, with their origins tracing back to indigenous cultures in the Americas. Black Bean Soup, traditionally made with meat-based broths and seasonings, has been a cherished dish in these regions for generations. The adaptation of Black Bean Soup into a vegan-friendly recipe reflects the growing popularity of plant-based diets and the desire for healthier, more sustainable meal options. By omitting animal products and incorporating plant-based ingredients, such as vegetable broth and an array of vegetables and spices, Vegan Black Bean Soup offers a nutritious and flavorful alternative while staying true to the essence of the original dish. Today, Vegan Black Bean Soup is enjoyed not only in Latin American and Caribbean communities but also by people worldwide who appreciate its rich taste, hearty texture, and healthful ingredients. It continues to evolve with modern culinary trends, showcasing the versatil...

Stuffed Burgers

Stuffed burgers, also known as Juicy Lucy or Jucy Lucy, have become a popular twist on the traditional hamburger. The origins of the stuffed burger can be traced back to Minneapolis, Minnesota, in the 1950s. Two bars, Matt's Bar and the 5-8 Club, both claim to have invented the Juicy Lucy. The concept is simple yet revolutionary: instead of placing cheese on top of the burger patty, it is placed inside, creating a molten core of cheese that oozes out with the first bite. Over the years, the stuffed burger has evolved, with various fillings beyond cheese being used, such as bacon, mushrooms, jalapeños, and other ingredients. The ease of preparation and the customizable nature of the dish have contributed to its popularity among home cooks and professional chefs alike. Hoisin Chicken BLT Sandwich Ingredients for Easy Stuffed Burgers For four servings, you will need the following ingredients: Ground Beef: 1.5 pounds (80/20 blend recommended for juiciness) Cheddar Cheese: 4 slices (o...

Italian Sliders

Italian sliders are a delightful fusion of American slider tradition and classic Italian flavors. This variation likely emerged in the late 20th or early 21st century, as culinary trends began to favor creative and international twists on traditional dishes. Italian sliders typically incorporate ingredients such as Italian sausage, mozzarella cheese, marinara sauce, and fresh basil, embodying the rich and savory taste of Italian cuisine. Today, Italian sliders are a popular choice at parties, gatherings, and casual dining settings. They are versatile and can be customized with various ingredients to suit personal preferences. Common variations include the use of different cheeses, adding pepperoni or prosciutto, and incorporating vegetables like roasted red peppers or arugula. Meat Calzone How to Prepare Italian Sliders Ingredients For a batch of 12 Italian sliders, you will need the following ingredients: For the sliders: 1 pound ground Italian sausage (mild or spicy, based on p...

A Delectable Classic: Cream of Tomato Soup - Recipe, History, and Preparation Guide

The roots of Cream of Tomato Soup trace back to ancient civilizations where tomatoes were first cultivated in Central and South America. However, it wasn't until the 18th century that tomatoes made their way to Europe, where they were initially met with skepticism due to misconceptions about their toxicity. Eventually, tomatoes gained popularity and became a staple ingredient in European cuisine. The earliest known recipe resembling modern Cream of Tomato Soup dates back to the 19th century. In 1872, Maria Parloa, an American author and cooking expert, published a recipe for "Tomato Chowder" in her book, "Miss Parloa's New Cook Book." This recipe laid the foundation for what would later evolve into Cream of Tomato Soup. As culinary techniques advanced and ingredients became more accessible, Cream of Tomato Soup grew in popularity, especially during the 20th century. It became a symbol of comfort and nostalgia, often associated with homemade meals and cozy ga...

Holiday Sangria

Sangria, a traditional Spanish punch, is a delightful concoction of wine, fruit juices, soda water, fruit, and sometimes liqueurs. The name "sangria" comes from the Spanish word for blood, "sangre," referencing its typically deep red color. While the classic sangria dates back to at least the 18th century, with roots in Spain's Rioja region, the holiday version of this beloved beverage has evolved to suit the festive season's palate and ingredients. The traditional sangria began as a way to make young, sometimes harsh, wines more palatable by mixing them with fruits and sweeteners. It was a popular drink among peasants and farmers. Over time, sangria gained popularity across Europe and the Americas, with variations emerging to suit different tastes and local ingredients. Holiday sangria, a more recent adaptation, emerged as a seasonal twist on the classic recipe. Infused with spices, winter fruits, and often a touch of holiday spirits like brandy or cognac, ...

Foodpackstore Blog

Search This Blog