Bean with Bacon Soup: A Savory and Satisfying Classic

Bean with bacon soup has origins deeply rooted in traditional American cuisine. Beans have been a dietary staple for centuries, particularly in regions where they were easily cultivated. Adding bacon to the soup likely originated as a way to enhance the flavor of the beans with the smoky, salty richness of cured pork.

During the Great Depression and World War II, bean with bacon soup became especially popular because it was both affordable and nutritious. The combination of beans, which are high in protein and fiber, and bacon, which adds fat and flavor, made it a hearty meal that could feed a family on a budget.

Commercially, bean with bacon soup became widely known through canned versions produced by companies like Campbell’s, making it a convenient option for busy families. Despite the availability of canned versions, homemade bean with bacon soup remains a favorite for its superior taste and customizable ingredients.

Beef and Barley Soup Recipe

Nutritional Benefits of Bean with Bacon Soup

Bean with bacon soup offers several nutritional benefits:

High in Proteins: Beans are an excellent source of plant-based protein, while bacon adds animal protein.

Rich in Fiber: Beans are high in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.

Vitamins and Minerals: Beans provide essential vitamins and minerals, including iron, potassium, and folate. Bacon contributes B vitamins and zinc.

Satiating: The combination of protein, fiber, and fat makes this soup very filling, which can help with weight management by keeping you full for longer periods.

Ingredients

- 1 lb (450 g) dried navy beans

- 6 slices of bacon, chopped

- 1 medium onion, finely chopped

- 2 medium carrots, diced

- 2 celery stalks, diced

- 3 cloves garlic, minced

- 6 cups (1.4 liters) chicken broth

- 1 cup (240 ml) water

- 1 bay leaf

- 1 teaspoon dried thyme

- Salt and pepper to taste

- 2 tablespoons tomato paste

- Fresh parsley, chopped (for garnish)

Preparation Time

Preparation: 20 minutes

Cooking: 2 hours 30 minutes (including soaking time for beans)

Total: Approximately 3 hours

Procedure

1. Soak the Beans

- Place the dried navy beans in a large bowl and cover with water. Let them soak overnight or for at least 8 hours. Drain and rinse the beans before using.

2. Cook the Bacon

- In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate. Leave about 2 tablespoons of bacon fat in the pot.

3. Sauté the Vegetables

- Add the chopped onion, carrots, and celery to the pot with the bacon fat. Sauté for about 5-7 minutes, or until the vegetables are softened.

- Add the minced garlic and cook for another minute until fragrant.

4. Combine Ingredients

- Add the soaked and drained beans to the pot. Pour in the chicken broth and water.

- Stir in the tomato paste, bay leaf, and thyme. Season with salt and pepper to taste.

5. Simmer the Soup

- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, or until the beans are tender.

6. Add the Bacon

- Once the beans are tender, stir in the cooked bacon pieces. Adjust seasoning with more salt and pepper if needed.

7. Finish and Serve

- Remove the bay leaf before serving.

- Ladle the soup into bowls and garnish with freshly chopped parsley

Comments

How to Prepare Curry in a Hurry Red Lentil Soup: Ingredients, Procedure, and History

Curry in a Hurry Red Lentil Soup is a modern twist on traditional lentil soups, infused with the flavors of curry spices. Lentil soups have been enjoyed for centuries in various cultures around the world, prized for their affordability, nutritional value, and versatility. The addition of curry spices to lentil soup is a nod to the vibrant and aromatic cuisine of South Asia, where curry blends are an integral part of culinary traditions. While the exact origin of Curry in a Hurry Red Lentil Soup is unclear, it likely emerged as a fusion of Indian curry flavors with Western soup-making techniques, catering to the demand for quick and convenient meals in today's busy lifestyles. This recipe has gained popularity for its simplicity, bold flavors, and wholesome ingredients, making it a favorite among home cooks and food enthusiasts alike. Chard Soup: A Nutritious and Flavorful Dish Ingredients 1 cup dried red lentils 5 cups vegetable stock (low sodium preferable) 4 carrots cut into thic...

The Comforting Classic: Split Pea Soup - Recipe, History, and Preparation Guide

During the 17th century, split pea soup gained popularity in England and was commonly eaten by sailors and travelers due to its long shelf life and high nutritional value. In America, split pea soup became prevalent among early settlers, especially in New England, where it was adapted to include local ingredients such as ham or salt pork. Today, split pea soup is enjoyed worldwide, with variations in ingredients and preparation methods depending on regional preferences. Delightfully Healthy: Broccoli Garlic Soup Recipe and Its Rich History Ingredients � 3 Tbsp olive oil (or another plant-based oil) � 3 Bay leaves � 2 garlic cloves, minced � 1/2 cup onion, chopped (or shallots) � 1 cup carrots, chopped � 1/2 cup celery, chopped � 1/2 cup potatoes, peeled and chopped � 1 cup dried green split peas, soaked overnight in cold water and strained � Salt to taste � Black pepper to taste � 6 cups water � 1 tsp smoked paprika Directions 1. In a large pot add olive oil and bay leaves. Sauté 1-2 m...

Exploring Tuscan Cuisine: A Recipe and History of Tuscan Soup

Tuscan soup has humble origins, tracing back to the rural countryside of Tuscany, where farmers and peasants relied on simple, locally available ingredients to create nourishing meals. Traditionally, Tuscan soup was prepared using leftover vegetables, beans, and bread, making it an economical and practical dish. Over time, it evolved into a beloved staple of Tuscan cuisine, celebrated for its rustic charm and comforting flavors. Today, Tuscan soup remains a cherished part of Italian culinary heritage, enjoyed by people around the world. A Culinary Journey: Crafting Creamy Cauliflower Soup Ingredients � 2 cans of cannellini beans, drained and rinsed (low sodium preferable) � 1/3 cup water � 1 onion � 2 cloves of garlic � 1/3 cup chopped celery � 1/3 cup parsley � 1/2 cup good olive oil (or another plant-based oil) � Half a head of green cabbage, chopped (about 4 cups) � Half a bunch Tuscan kale (about 2 cups) or another leafy green � 1 bunch of Swiss Chard, chopped (about 3 cups) ...

Slow Cooker Root Beer Pulled Pork

Pulled pork is a staple of American barbecue, especially popular in the Southern United States. Traditionally, it involves slow-cooking pork shoulder until it becomes tender enough to be easily "pulled" into shreds. The history of barbecue in the United States is deeply rooted in the culinary traditions brought by European settlers and African slaves, who combined their techniques with local ingredients. Pulled pork specifically has a long history, with variations existing in different regions, each boasting its unique flavor profiles and cooking methods. Slow Cooker Korean Sloppy Joes Root beer pulled pork is a relatively modern twist on this classic dish. The use of root beer as a cooking ingredient can be traced back to creative home cooks and chefs experimenting with the sweet and spiced flavors of the soda. Root beer, a beverage with origins in the Native American tradition of brewing sassafras roots, gained popularity in the 19th century and became a commercial hit in...

Recipe of Green Lentil Soup

Green lentil soup, with its rich history and simple yet satisfying flavors, continues to be a beloved dish in cuisines around the world. Whether enjoyed as a comforting meal on a cold day or as part of a healthy diet, this soup exemplifies the timeless appeal of lentils as a versatile and nutritious food source. By following this recipe, you can recreate the flavors of tradition and history in your own kitchen while nourishing both body and soul. Ethiopian Sweet Potato & Peanut Soup: A Culinary Delight Ingredients � 2 Tbsp olive oil (or another plant-based oil) � 1 cup onion, diced � Salt to taste � 1 Tbsp garlic, chopped � 2 carrots, peeled and chopped � 2 celery stalks, chopped � 1 1/2 tsp herbs de Provence (or 1/2 tsp thyme, 1/4 tsp oregano, 1/4 tsp rosemary, 1/2 tsp ground fennel seed) � Salt and pepper to taste � 1 (14.5 oz) canned diced tomatoes (low sodium preferable) � 1 cup dried French green lentils, rinsed well � 6 cups vegetable broth or water (low sodium preferable) � ...

Foodpackstore Blog

Search This Blog